Resilience - 7 skills you need to walk through life with power
Resilience - 7 skills you need to walk through life with power
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Resilience - 7 skills you need to walk through life with power

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This life-changing 74-page downloadable ebook helps you develop certain skills to help you maintain enthusiasm while moving from one opportunity to another: 

  • Skill 1. To begin, you'll learn about resilience and how it can enhance your life. Explore what resilience really looks like in action.

  • Skill 2. Learn to handle difficult emotions with curiosity instead of with a negative reaction. 

  • Skill 3. This section dives into your ability to take positive action by taking responsibility for your situation. 
  • Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. 

  • Skill 5. it's difficult to be resilient if you're giving into critical self-talk and beating yourself up. Though it can be difficult, it's possible to change your thinking. This will in turn change your behavior and perspective.

  • Skill 6. Physical exercise is an excellent source of motivation, energy, and confidence. 

  • Skill 7. You can strengthen your resilience muscle by giving yourself challenges to overcome. This will improve your confidence and increase your belief in your own strength. In this section, learn what you can do to set yourself up for success.